Monday, 26. November 2018 Fit Through the Holidays
It's not easy to stay slim over the holidays - here are a few tips for making it through without gaining weight.
Nutrition
Monday, 01. October 2018 Losing Weight- Where to Start?
Losing weight is simple enough, but is often not easy to get started with.
Thursday, 30. August 2018 Nutritional Myths: Which are True? Which are False?
We get a lot of information regarding nutrition, but not all of it is correct. Read more here.
Monday, 14. May 2018 A Recipe for Turmeric Tea
In Asia, turmeric tea has been drunk for centuries. Here in Europe, this tasty beverage is becoming a new hit.
Wednesday, 20. September 2017 Intermittent Fasting
Fasting is rapidly becoming a trend, but what is it really about? Learn more here.
Tuesday, 06. June 2017 Muscle Building - Diet Makes the Difference
To build muscle mass, you have to train right. Training alone won't do the trick though, you also need to watch your diet.
Monday, 08. May 2017 Why Diets Are Rarely Successful
Diets are an age old fad that none the less often fail to succeed. Why is that? Read more here.
Monday, 09. January 2017 A Strong Immune System through Proper Nutrition
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Tuesday, 15. November 2016 Fasting - A Healthy Break
Fasting has been undertaken for centuries. Over time, many different kinds of fasting have emerged. There are juice fasts, buttermilk or whey fasts and many more. Here we'll take a closer look at the tradition.
Monday, 07. November 2016 Feinstoff - Ayurvedic Superfoods
This week we'd like to introduce Feinstoff, a brand focusing on products that follow Ayurvedic principles. Feinstoff specializes in genuine superfoods.
Tuesday, 18. October 2016 How to Gain Weight in a Healthy Manner
In our society the subject of weight centers mostly around losing weight. However, some people have the opposite problem- they just can't seem to gain weight. Here are tips on how to gain weight healthily.
Monday, 19. September 2016 Healthy Food for Sports Enthusiasts - Avocados
Ever wondered what's the fuss about avocados? Get the lowdown, plus our great Guacamole recipe.