Nutrition

Wednesday, 23. October 2019 Recipe: Berry Oatmeal Shake with Whey Protein

What you eat right after exercise plays an important role in your body's recovery. Here's a way to drink your nutrients!

Monday, 23. September 2019 5 Vegan High-Protein Recipes

Here are five vegan food ideas with as much protein as a chicken breast!

Monday, 08. July 2019 6 Advantages of Plant-Based Proteins

Vegetable protein offers several advantages that animal proteins do not. Let's take a closer look!

Monday, 24. June 2019 Recipe: Chocolate Protein Doughnuts

Enjoy tasty, gluten-free, protein-rich doughnuts without any added sugar! This doughnut recipe is perfect for making snacks to eat after working out!

Wednesday, 12. June 2019 Appetite Control Strategies

Unfortunately, we often eat too much, which means we tend to gain weight in unfortunate places.

Friday, 19. April 2019 Juice- A Delicious Refreshment

Not all juices are truly healthy. Like lots of different foods, it can be hard to tell what to look for in a nutritious juice. Learn more about our tips and tricks here!

Monday, 11. February 2019 How to Fight Spring Tiredness

Spring fatigue affects every third person. Here are some tips on how to feel energised again!

Monday, 26. November 2018 Fit Through the Holidays

It's not easy to stay slim over the holidays - here are a few tips for making it through without gaining weight.

Monday, 01. October 2018 Losing Weight- Where to Start?

Losing weight is simple enough, but is often not easy to get started with.

Thursday, 30. August 2018 Nutritional Myths: Which are True? Which are False?

We get a lot of information regarding nutrition, but not all of it is correct. Read more here.

Monday, 14. May 2018 A Recipe for Turmeric Tea

In Asia, turmeric tea has been drunk for centuries. Here in Europe, this tasty beverage is becoming a new hit.

Wednesday, 20. September 2017 Intermittent Fasting

Fasting is rapidly becoming a trend, but what is it really about? Learn more here.