Nutrition

Monday, 21. September 2020 Protein: An Essential Building Block for Muscles

Lots of people are looking to gain more muscle. Whether they are doing so for their health, to feel more confident or for purely aesthetic reasons, here are some tips for doing it right!

Monday, 07. September 2020 Recipe: 15-Minute Keto Pizza

Looking for a quick, easy, low-carb pizza? Try our recipe!

Thursday, 06. August 2020 Quick Recipes to Get You Started on the Keto Diet

Here are three delicious, quick-to-prepare recipes to get you started on a ketogenic diet.

Wednesday, 08. July 2020 Blueberry Smoothie Recipe

Take a peek at our tasty recipe for a blueberry smoothie - bursting with flavour and lots of protein!

Monday, 22. June 2020 Is the Ketogenic Diet Really Healthy?

We're taking a look at the ketogenic diet to answer the question of whether or not it is really healthy.

Monday, 18. May 2020 Recipe: Superfood Salad

We're sharing our recipe for a delicious superfood salad that you can easily adjust to your personal tastes!

Monday, 20. April 2020 Fermented Food - What's That?

Fermented foods have been manufactured and consumed by humans for thousands of years. But what is it exactly? Read more here!

Wednesday, 19. February 2020 4 Ways to Add Flavour to Bland Healthy Food

Here's a few tips for adding pep to healthy food. Food doesn't have to be boring just because it's healthy.

Wednesday, 23. October 2019 Recipe: Berry Oatmeal Shake with Whey Protein

What you eat right after exercise plays an important role in your body's recovery. Here's a way to drink your nutrients!

Monday, 23. September 2019 5 Vegan High-Protein Recipes

Here are five vegan food ideas with as much protein as a chicken breast!

Monday, 08. July 2019 6 Advantages of Plant-Based Proteins

Vegetable protein offers several advantages that animal proteins do not. Let's take a closer look!

Monday, 24. June 2019 Recipe: Chocolate Protein Doughnuts

Enjoy tasty, gluten-free, protein-rich doughnuts without any added sugar! This doughnut recipe is perfect for making snacks to eat after working out!