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The ageing process is the focus of many research institutions, such as the Max Planck Institute. Large tech companies provide an enormous budget to try to find answers to questions such as: Why do we age? How do we even know that we are ageing? We...
Today we're taking a look at whether plant proteins are "as good" as animal proteins, or if they could be nutritionally "better"?
Rapeseed, pumpkin seed, olive - there are many cooking oils and all of them are quite delicious. But not every oil is suitable for hot cooking. Here you can find out which oil should be used for what.
For a little more variety on the protein shake front, here are a few Christmas-inspired recipes.
Chestnuts are packed with healthy ingredients that make them perfect for a meal. Read more here.
Here you can find out whether amateur athletes have an increased energy requirement and whether they should adjust their diet accordingly. Read more.
A quick and easy recipe for a delicious avocado and salmon salad. Bon Appétit!
There are some foods that you can enjoy without a guilty conscience because they contain practically no calories. Read on to learn more.
Arginine has many health benefits - read more about what these are here!
This vegan recipe is perfect for a post-workout meal! Enjoy!
Protein is essential for building muscle. Today we look at how to eat right for muscle building.
Dip in to our homemade recipe for delicious, healthy hummus!
