It's not easy to stay slim over the holidays - here are a few tips for making it through without gaining weight.
Losing weight is simple enough, but is often not easy to get started with.
We get a lot of information regarding nutrition, but not all of it is correct. Read more here.
In Asia, turmeric tea has been drunk for centuries. Here in Europe, this tasty beverage is becoming a new hit.
Fasting is rapidly becoming a trend, but what is it really about? Learn more here.
To build muscle mass, you have to train right. Training alone won't do the trick though, you also need to watch your diet.
Diets are an age old fad that none the less often fail to succeed. Why is that? Read more here.
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Fasting has been undertaken for centuries. Over time, many different kinds of fasting have emerged. There are juice fasts, buttermilk or whey fasts and many more. Here we'll take a closer look at the tradition.
This week we'd like to introduce Feinstoff, a brand focusing on products that follow Ayurvedic principles. Feinstoff specializes in genuine superfoods.
In our society the subject of weight centers mostly around losing weight. However, some people have the opposite problem- they just can't seem to gain weight. Here are tips on how to gain weight healthily.
Ever wondered what's the fuss about avocados? Get the lowdown, plus our great Guacamole recipe.