To build muscle mass, you have to train right. Training alone won't do the trick though, you also need to watch your diet.
Diets are an age old fad that none the less often fail to succeed. Why is that? Read more here.
Cholesterol is often seen as a bad guy by health experts. Is cholesterol really such a bad thing? Lately experts have been increasingly critical about the negative effects of cholesterol.
Feinstoff provides high-quality superfood products that follow the principles of Ayurveda. Organic, vegan and completely natural, these foods can add power to your day.
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?
We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.
Christmas is right around the corner. Now is a time of year when many reflect on their lives, asking themselves: "Why am I not happy?" And "How do I find my happiness?" Why do we ask these questions so often?
The German company Juventa Care is known for developing products that contribute to the optimal care of the human body. These products offer the necessary nutrients and bioactive plant ingredients your body needs.
Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?
Fasting has been undertaken for centuries. Over time, many different kinds of fasting have emerged. There are juice fasts, buttermilk or whey fasts and many more. Here we'll take a closer look at the tradition.