Find out here how neglecting sleep affects your weight.
Bad posture quickly becomes a habit and causes long-term pain. Read on to find out what you can do about it.
There are some foods that you can enjoy without a guilty conscience because they contain practically no calories. Read on to learn more.
Arginine has many health benefits - read more about what these are here!
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
The Swiss sports brand SPONSER® has been developing high-quality sports nutrition for over 30 years - here is our guide to optimal needs.
Every woman deals with the challenges of everyday life differently. Micronutrients are an important building block for energy and wellbeing.
Most of us have heard that we should take 10,000 steps a day to stay healthy and fit. But does the research agree?
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
This vegan recipe is perfect for a post-workout meal! Enjoy!
Protein is essential for building muscle. Today we look at how to eat right for muscle building.
Active people naturally want to stay fit in the winter - here are a few tips for winter workouts!