Monday, 05. December 2016 Polyphasic Sleep - What's That? Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?
Tuesday, 23. August 2016 E-bikes on the Rise In recent years, the e-bike boom has brought a lot of change to people's mobility. This is not really surprising, as electric bikes many healthy advantages.
Wednesday, 17. August 2016 Aqua Jogging - More than Just Recovery Training Lately aqua jogging is becoming more popular. It is an especially useful exercise as for runners recovering from injury.
Monday, 11. July 2016 High Intensity Interval Training- The New Hit Sport? Today, no one has time anymore for time for long training routines, which is why high-intensity interval training (HIIT) is perfect for our busy lifestyles. In only a few minutes a week, we can stay fit. What is HIIT really like?
Monday, 27. June 2016 Biohacks for Beginners Last week we took a general look at the "Biohacking" fad. Now let's take a look at a few hacks you can try as a beginner.
Tuesday, 21. June 2016 What's "Do-It-Yourself Biology"? A new trend has popped up in the world called "Bio Hacking" or "Do-It-Yourself Biology" where people or small communities study self-optimization through the traditional lens of biology.
Wednesday, 15. June 2016 The Barefoot Running Trend Barefoot running has become more and more popular in recent years. Paradoxically, however, the market has also developed special shoes to mimic this experience. We often hear this trend is full of risks, but is it?
Monday, 25. January 2016 The Fitness Trends for 2016 Forecasts of what's trending are always difficult to make. Nevertheless, we often enjoy these type of reviews at the beginning of the year. So, here are the new or still current fitness trends of 2016.
Monday, 27. July 2015 Current Diet and Nutritional Trends When occupying oneself with the topic of weight loss, one is able to distinguish between trends. It soon becomes clear that diet and nutrition go hand in hand. Here are the current developments and trends.
Tuesday, 16. June 2015 New Sports Trends Now there are many different ways to get fit, whether you are training using your own body weight, with trendy or classic equipment, at the gym or at home. With this wide range of possibilities, there is guaranteed to be something for everyone....
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“Let food be thy medicine,
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Hippokrates
