Trends

Smart Ageing With The Nutrients From Raab Vitalfood Smart Ageing With The Nutrients From Raab Vitalfood

The ageing process is the focus of many research institutions, such as the Max Planck Institute. Large tech companies provide an enormous budget to try to find answers to questions such as: Why do we age? How do we even know that we are ageing? We...

Discover Your Sport Discover Your Sport

Finding the right type of sport can make a huge difference in your quest to achieve your fitness goals and stay active. Here is a list of different sports to try out.

Happy Hiking! Happy Hiking!

Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.

What Is Polyphasic Sleep?

“Polyphasic sleep” has been making the rounds online, with claims that it can dramatically cut the amount of sleep you need and free up more time to be productive. But does the evidence stack up?

The E-Bike Boom

E-bikes have changed the way many people get around. It’s easy to see their appeal: battery-powered motor assistance makes cycling more accessible, while pedalling offers a way to add movement to your daily routine.

HIIT - The New Fitness Trend

When time is short, high-intensity interval training (HIIT) sounds tempting: get fitter with just a few minutes of exercise a week. But does it live up to the claims?

Biohacks for Beginners

Last week we took a general look at the "Biohacking" fad. Now let's take a look at a few hacks you can try as a beginner.

What's "Do-It-Yourself Biology"?

A new trend has popped up in the world called "Bio Hacking" or "Do-It-Yourself Biology" where people or small communities study self-optimization through the traditional lens of biology.

The Barefoot Running Trend

Barefoot running has become more and more popular in recent years. Paradoxically, however, the market has also developed special shoes to mimic this experience. We often hear this trend is full of risks, but is it?

The Fitness Trends for 2016

Forecasts of what's trending are always difficult to make. Nevertheless, we often enjoy these type of reviews at the beginning of the year. So, here are the new or still current fitness trends of 2016.

Current Diet and Nutritional Trends

When occupying oneself with the topic of weight loss, one is able to distinguish between trends. It soon becomes clear that diet and nutrition go hand in hand. Here are the current developments and trends.