Lots of times, we underestimate what the body goes through when we jump into cold water. Here are a few tips for avoiding unpleasant effects!
The ageing process is the focus of many research institutions, such as the Max Planck Institute. Large tech companies provide an enormous budget to try to find answers to questions such as: Why do we age? How do we even know that we are ageing? We...
Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
Spices are not only delicious, many also have a strong anti-inflammatory and thus health-promoting effect. Read more here.
When it comes to brain health, it's all about your own habits. Read more here.
Here's a few tips for naturally strengthening your immune system!
Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.
More and more people complain of insomnia - here are a few quick tips for getting better sleep.
When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?