Staying Healthy

Monday, 25. February 2019 Slept Badly? Here's a Few Tips for a Good Night's Sleep

More and more people complain of insomnia - here are a few quick tips for getting better sleep.

Monday, 28. May 2018 How to Avoid Burnout

When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.

Wednesday, 15. February 2017 How Do We Stay Healthy With Age?

The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?

Monday, 09. January 2017 A Strong Immune System through Proper Nutrition

We often get sick in the winter. The best prevention, however, is still a strong immune system. With proper nutrition, you can support a healthier body.

Monday, 05. December 2016 Polyphasic Sleep - What's That?

Lately the term "polyphasic sleep" has been kicking around the Internet. This type of sleep is rumored to reduce the need for sleep and dramatically increase productivity due to the extra available time. Could this be true?

Wednesday, 31. August 2016 The Inactivity Pandemic

Sitting is the new "smoking", rumor has it, it is equally bad for you. Is that that true? Is physical inactivity really so harmful?

Tuesday, 02. August 2016 Perfect Food for the Brain

Are you often in a bad mood? Do you have problems with concentration or are you tired quickly from mental exertion? Then maybe you should change your diet. Eat right, think easier.

Monday, 25. July 2016 A Little Look at "Sleep Robbers"

More and more people suffer from sleep disorders, which seems to be an issue of our modern times. Here you will learn a little more about common "Sleep Robbers".

Monday, 04. April 2016 Tips for Avoiding Back Pain

Today more and more people spend long hours sitting at work. This causes problems with the musculoskeletal system, and back pain is the result. Here are some tips for avoiding this fate!

Monday, 29. February 2016 How Much Training is Healthy?

Physical exercise keeps you young in the mind and body, this is indisputable, but too much exercise can damage your health. Where do you draw the line?

Wednesday, 09. December 2015 Diabetes: The Epidemic of the 21st Century

Type 2 diabetes is steadily on the rise. Alone in the EU, almost 10 percent of the population suffers from this disease. The causes usually stem from lifestyle choices.

Thursday, 22. October 2015 Stress Management for More Relaxation

Last week we dealt with the causes and harmful effects of stress, now we come to the ways you can reduce stress.