How to Prevent Temperature Shock When Swimming
Lots of times, we underestimate what the body goes through when we jump into cold water. Here are a few tips for avoiding unpleasant effects!
Staying Healthy
Smart Ageing With The Nutrients From Raab Vitalfood
The ageing process is the focus of many research institutions, such as the Max Planck Institute. Large tech companies provide an enormous budget to try to find answers to questions such as: Why do we age? How do we even know that we are ageing? We...
Discover Your Sport
Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Happy Hiking!
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
6 Relaxation Techniques to Reduce Stress
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
Prevent Diseases with Anti-Inflammatory Spices
Spices are not only delicious, many also have a strong anti-inflammatory and thus health-promoting effect. Read more here.
A Healthy Brain - A Question of Habits
When it comes to brain health, it's all about your own habits. Read more here.
How to Naturally Strengthen Your Immune System
Here's a few tips for naturally strengthening your immune system!
Stress Management for Advent
Good stress management is important to staying healthy and productive at work and at home. Here are a few tips to get the stress of the pre-Christmas season under control.
Slept Badly? Here's a Few Tips for a Good Night's Sleep
More and more people complain of insomnia - here are a few quick tips for getting better sleep.
How to Avoid Burnout
When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
How Do We Stay Healthy With Age?
The world's population is aging, which is why this topic is important. How do you stay fit and healthy as you age?