8 Tips for Making New Year's Resolutions
New Year's resolutions are a beautiful thing if you stick to them. To make it easier, here are eight important tips. Read more.
Knowledge is Health
13 Ways To Naturally Boost Your Immune System This Winter
Here we show you 13 ways to get your immune system fit for the cold season. Read more.
Hypertension - and what to do about it.
Here's what to do about high blood pressure.
5 Ways to Restore Gut Health After Antibiotics
Antibiotics are sometimes necessary to get rid of infections. Unfortunately, they are not always good for our gut health. Here are five ways to improve it again. Read more.
Slim Down with Sleep: The Overlooked Factor
Find out here how neglecting sleep affects your weight.
Common Posture Mistakes and How to Fix Them
Bad posture quickly becomes a habit and causes long-term pain. Read on to find out what you can do about it.
Why stretching doesn't make you a better runner - and what it does do
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
Micronutrients for Women
Every woman deals with the challenges of everyday life differently. Micronutrients are an important building block for energy and wellbeing.
Should we take 10,000 steps a day?
Most of us have heard that we should take 10,000 steps a day to stay healthy and fit. But does the research agree?
How to Lose Weight Through Exercise
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
How to Naturally Strengthen Your Immune System
Here's a few tips for naturally strengthening your immune system!
How Well Do You Sleep?
Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!