How to Prevent Temperature Shock When Swimming
Lots of times, we underestimate what the body goes through when we jump into cold water. Here are a few tips for avoiding unpleasant effects!
Knowledge is Health
Smart Ageing With The Nutrients From Raab Vitalfood
The ageing process is the focus of many research institutions, such as the Max Planck Institute. Large tech companies provide an enormous budget to try to find answers to questions such as: Why do we age? How do we even know that we are ageing? We...
Happy Hiking!
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
The Truth About Stretching
There are lots of myths surrounding the topic of how to stretch correctly. Here we break down some important notes on the subject.
Fascia Rollers - What are they?
Here you can find out what a fascia roller is and what you can do with it. Read more.
Sleep Keeps the Brain Fit
Recent studies suggest that people who sleep too little have a higher risk of developing dementia. Read more here.
Exercise in Older Age
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
6 Relaxation Techniques to Reduce Stress
Just a few minutes a day can create a reserve of inner peace and thus support your own mental health in the long term. Read more here.
8 Tips for Making New Year's Resolutions
New Year's resolutions are a beautiful thing if you stick to them. To make it easier, here are eight important tips. Read more.
13 Ways To Naturally Boost Your Immune System This Winter
Here we show you 13 ways to get your immune system fit for the cold season. Read more.
Hypertension - and what to do about it.
Here's what to do about high blood pressure.
5 Ways to Restore Gut Health After Antibiotics
Antibiotics are sometimes necessary to get rid of infections. Unfortunately, they are not always good for our gut health. Here are five ways to improve it again. Read more.