Wednesday, 12. December 2018 How Are Those New Year's Resolutions Going? We all have good intentions on New Years, but our everyday lives often intervene. How are you doing with your resolutions? Staying strong, or have you already cast them aside? If you fall under the second category, we have a few tips to share on...
Monday, 15. October 2018 Boosting Your Brain Performance Our brains are bogged down with task after task, day after day. Here are a few tips on keeping mentally fit!
Monday, 17. September 2018 Can Weight Lifting Replace Cardio? A new study provides more information on this topic - read all about it here!
Tuesday, 14. August 2018 Weight Lifting: Now That's Girl Power Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.
Monday, 11. June 2018 How to Lower Your Cholesterol Level As we all know that high cholesterol levels are harmful. So what do we do about them? Find out here.
Monday, 28. May 2018 How to Avoid Burnout When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.
Monday, 03. July 2017 Does it Take Time to Build Muscle? Do you train like crazy, but feel like you can't see a change in your muscle growth? Maybe you aren't training a wide enough range of muscles. Read more here!
Thursday, 16. March 2017 Q & A about Cholesterol Cholesterol is often seen as a bad guy by health experts. Is cholesterol really such a bad thing? Lately experts have been increasingly critical about the negative effects of cholesterol.
Monday, 27. February 2017 Types of Exercise There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
Monday, 19. December 2016 In Pursuit of Happiness Christmas is right around the corner. Now is a time of year when many reflect on their lives, asking themselves: "Why am I not happy?" And "How do I find my happiness?" Why do we ask these questions so often?
Wednesday, 31. August 2016 The Inactivity Pandemic Sitting is the new "smoking", rumor has it, it is equally bad for you. Is that that true? Is physical inactivity really so harmful?
Monday, 25. July 2016 A Little Look at "Sleep Robbers" More and more people suffer from sleep disorders, which seems to be an issue of our modern times. Here you will learn a little more about common "Sleep Robbers".
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“Let food be thy medicine,
and medicine be thy food.”
Hippokrates
