Knowledge is Health

Monday, 22. July 2019 Increase Your Focus and Concentration

Focus and concentration are increasingly important to our lives but are also increasingly difficult to achieve. Here are a few tips for staying focused!

Monday, 27. May 2019 How to Overcome Procrastination

Sooner or later, we all have to conquer our desire to procrastinate. Here are a few tips for fighting through procrastination!

Monday, 25. February 2019 Slept Badly? Here's a Few Tips for a Good Night's Sleep

More and more people complain of insomnia - here are a few quick tips for getting better sleep.

Monday, 11. February 2019 How to Fight Spring Tiredness

Spring fatigue affects every third person. Here are some tips on how to feel energised again!

Wednesday, 12. December 2018 How Are Those New Year's Resolutions Going?

We all have good intentions on New Years, but our everyday lives often intervene. How are you doing with your resolutions? Staying strong, or have you already cast them aside? If you fall under the second category, we have a few tips to share on...

Monday, 15. October 2018 Boosting Your Brain Performance

Our brains are bogged down with task after task, day after day. Here are a few tips on keeping mentally fit!

Monday, 17. September 2018 Can Weight Lifting Replace Cardio?

A new study provides more information on this topic - read all about it here!

Tuesday, 14. August 2018 Weight Lifting: Now That's Girl Power

Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.

Monday, 11. June 2018 How to Lower Your Cholesterol Level

As we all know that high cholesterol levels are harmful. So what do we do about them? Find out here.

Monday, 28. May 2018 How to Avoid Burnout

When we're constantly moving and don't have time to take a break, that's the best way to burnout. Here are a few strategies for avoiding this.

Monday, 03. July 2017 Does it Take Time to Build Muscle?

Do you train like crazy, but feel like you can't see a change in your muscle growth? Maybe you aren't training a wide enough range of muscles. Read more here!

Thursday, 16. March 2017 Q & A about Cholesterol

Cholesterol is often seen as a bad guy by health experts. Is cholesterol really such a bad thing? Lately experts have been increasingly critical about the negative effects of cholesterol.