Discover Your Sport Discover Your Sport

Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.

Happy Hiking! Happy Hiking!

Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.

Exercise in Older Age Exercise in Older Age

Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!

How to Lose Weight Through Exercise How to Lose Weight Through Exercise

It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!

How Well Do You Sleep? How Well Do You Sleep?

Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!

30-Day Fitness Challenges 30-Day Fitness Challenges

With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!