Being successful at lifting weights starts in your head! Here are a few tips for getting started.
There are more types of sports than grains of sand at the beach which means there's certainly something for everyone. Which types are the healthiest though?
Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?
Even athletic people have a hard time getting back into sports after taking a long break. Here are a few tips on easing back into it!
Are you going to compete in a sports event? Want to be in shape for your big day? If so, a training plan is essential.
Everyone who has ever exercised ris familiar with excuses. Here are the ones that most frequently prevent us from doing sports.
Lately aqua jogging is becoming more popular. It is an especially useful exercise as for runners recovering from injury.
A few weeks ago, we looked at the effects of fast food on the body looked more closely. Here's an update on where we stand with this delicious foe.
Today, no one has time anymore for time for long training routines, which is why high-intensity interval training (HIIT) is perfect for our busy lifestyles. In only a few minutes a week, we can stay fit. What is HIIT really like?