Tuesday, 25. August 2020 How Well Do You Sleep?
Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!
Sports
Wednesday, 22. July 2020 Workout Tips for Newbies
The first step is always the hardest! Here's some tips for getting into working out.
Tuesday, 07. April 2020 30-Day Fitness Challenges
With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!
Monday, 23. March 2020 Joint-Friendly Exercises
Having sensitive joints shouldn't mean you can't exercise anymore. Here's a few tips for how to stay fit through it all!
Monday, 20. January 2020 Age-Related Muscle Loss- Exercise Helps
As we tend to live longer and longer, muscle-loss is an issue we are having to deal with. Here are a few tips for dealing with it!
Tuesday, 08. October 2019 The Right Attitude for Weightlifting
Being successful at lifting weights starts in your head! Here are a few tips for getting started.
Tuesday, 14. August 2018 Weight Lifting: Now That's Girl Power
Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.
Monday, 31. July 2017 Fitnesstipps for Beginners
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!
Monday, 27. February 2017 Types of Exercise
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
Monday, 30. January 2017 Crawling - The New Fitness Trend?
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?
Wednesday, 02. November 2016 How to Make a Comeback After A Break
Even athletic people have a hard time getting back into sports after taking a long break. Here are a few tips on easing back into it!
Wednesday, 28. September 2016 How to Prepare a Training Plan
Are you going to compete in a sports event? Want to be in shape for your big day? If so, a training plan is essential.