Finding the type of sport that. The training effect also benefits from this! Here is a list of different sports to try.
Hiking is a popular endurance sport, and rightly so. Find out why this is the case and what you need to watch out for.
Here you can find out what a fascia roller is and what you can do with it. Read more.
Here you will find a concise list of the benefits of exercise in older age and tips that older people should keep in mind when exercising. Read on!
Here you can find out whether amateur athletes have an increased energy requirement and whether they should adjust their diet accordingly. Read more.
Stretching can help recover from an injury, but it won't make you faster. There are other, perhaps more surprising ways to improve your performance.
The Swiss sports brand SPONSER® has been developing high-quality sports nutrition for over 30 years - here is our guide to optimal needs.
It's difficult to lose weight through exercise only. Changing your diet is a much more effective way to lose weight, but it is possible to lose weight through exercise. Here are a few of our tips!
Active people naturally want to stay fit in the winter - here are a few tips for winter workouts!
Lots of people dream of the chance to sleep well! Strength training can support better quality of sleep. Read more about it here!
The first step is always the hardest! Here's some tips for getting into working out.
With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!