Tuesday, 07. April 2020 30-Day Fitness Challenges
With these three challenges, you can get fit at home without a gym and without equipment - using your own body weight. Find out how here!
Sports
Monday, 23. March 2020 Joint-Friendly Exercises
Having sensitive joints shouldn't mean you can't exercise anymore. Here's a few tips for how to stay fit through it all!
Monday, 20. January 2020 Age-Related Muscle Loss- Exercise Helps
As we tend to live longer and longer, muscle-loss is an issue we are having to deal with. Here are a few tips for dealing with it!
Tuesday, 08. October 2019 The Right Attitude for Weightlifting
Being successful at lifting weights starts in your head! Here are a few tips for getting started.
Tuesday, 14. August 2018 Weight Lifting: Now That's Girl Power
Looking to lose fat and gain muscle? Here are some reasons to consider taking up lifting weights.
Monday, 31. July 2017 Fitnesstipps for Beginners
Starting something new can be a little challenging, which is also true for getting fit! Here's some useful tips for beginners!
Monday, 27. February 2017 Types of Exercise
There are many different types of exercise: strength, endurance, etc. But which one is right for you? Read more here.
Monday, 30. January 2017 Crawling - The New Fitness Trend?
"Crawling" is a new fitness trend from the USA, and it's making its way to Europe. What on earth is this kooky trend?
Wednesday, 02. November 2016 How to Make a Comeback After A Break
Even athletic people have a hard time getting back into sports after taking a long break. Here are a few tips on easing back into it!
Wednesday, 28. September 2016 How to Prepare a Training Plan
Are you going to compete in a sports event? Want to be in shape for your big day? If so, a training plan is essential.
Monday, 12. September 2016 The Most Common Sports Excuses
Everyone who has ever exercised ris familiar with excuses. Here are the ones that most frequently prevent us from doing sports.
Wednesday, 17. August 2016 Aqua Jogging - More than Just Recovery Training
Lately aqua jogging is becoming more popular. It is an especially useful exercise as for runners recovering from injury.