- Product features:
- Balancing herbal blend
- Covers the nutrient requirements of older people
Lately aqua jogging is becoming more popular. It is an especially useful exercise as for runners recovering from injury.
When you picture aqua jogging you may picture elderly ladies splashing around the water, gossiping. This not so far fetched, but water jogging can be quite exhausting. Experienced runners can increase their endurance, performance and speed with this exercise, and it is perfect for people who want to lose weight because you burn a lot more calories than you do walking.
What's aqua jogging?
Aqua jogging is exactly what it sounds like. You run through the water. You can buy a special vest or weight belt to add buoyancy or resistance. To jog, you float in the water and simply run, even though there is nothing simple about it.
Water is 800 times denser than air. This means that it is much more strenuous than running, even though there are practically no effects felt from gravity in water.
What are the advantages aqua jogging?
Aqua jogging has many advantages. As mentioned above, water is much denser than air. That makes this sport very tiring. Nevertheless, it is suitable for everyone because it is an iso-kinetic exercise. This means that you determine the difficulty yourself. If you do not move, you have no resistance, but the faster you perform the movements, the more difficult the exercise is. The benefits:
Tips for Starting: If you want to try out aqua jogging, here are a few tips for getting started.
Aqua jogging is a complete sport that can be practiced by anyone. It is a perfect match, especially for runner. You can use it not only to improve your performance in general, without the risk of being injured.
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