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Sports enthusiasts don't have it easy at the moment. The Corona Virus is forcing everyone to stay home. All the gyms are closed and even if you do go jogging, you don't necessary feel great about it.
Even if you don't have much space, you can still work out at home or in your garden. Calisthenics allow you to train using your own body weight, without any equipment.
Where do you begin? We're here to help!
We've written out two 30 day challenges for toning your abs and one for working on your thighs. You can also try all 3 at once if you are really motivated!
Get fitter while waiting for these challenging times to pass. Simply download our challenges and follow the training plan for the next 30 days.
Have fun, and happy training!
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