- Product features:
- Balancing herbal blend
- Covers the nutrient requirements of older people
We all have a pretty good idea of what foods are good for us and which foods aren't. While this is true in general, there isn't really such a thing as a "good" or "bad" food, per se. There are really only good and bad eating habits. These bad habits can be changed.
Have you ever tried to uproot a tree with your bare hands? No? Why not? Is it because it's too hard? Well, using this logic, why would you try to change your eating habits overnight? These habits are just as entrenched as that tree. You can't change everything overnight, but small changes can make a big difference.
Start small. It's much easier to make gradual changes. First you have to know where there is potential for improvement . Take three days to write down everything you eat and drink. Take a hard look at this list afterwards to see what you could change. From there, choose a bad habit to target and start to change it slowly. If you eat too little fruit, for example, start your day with fruit at breakfast. Keep at it until the habit is a part of your routine. Then move on to the next part of your list.
Here are a few tips to help you start:
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“Let food be thy medicine,
and medicine be thy food.”