- Product features:
- Balancing herbal blend
- Covers the nutrient requirements of older people
To be best prepared a marathon or a sports event, you need a training plan. Good preparation is the only way to ensure top performance.
Individual works best
Everyone is different and every training plan should be adapted to your individual requirements. Several factors play a role in creating your plan:
Remember that although your goals should be challenging, but also realistic.
A training plan is best created with cycles.
Use the right intensity
Remember that you have many options for your training. You can increase the intensity levels or increase the amount of stress in your workout, or change the scale of the stimulus density and the frequency of training.
The most important principle
Remember, smart training is the best training. Set strong training stimuli so that your body adapts and increases your performance.Your body needs time to adjust so you don't get overwhelmed. You need enough down time, otherwise your body won't be able to keep up.
Calculate your basic level
It is very important to know your own training level. Starting from the right base means that you can create a specific training plan for specific goals.
Your diet is very important during this time. To boost your performance optimally, you must provide your body with the nutrients that are suitable for your respective competition. Get to know what nutrients are important for you.
If you follow these tips, nothing will stand in your way. Have lots of fun!
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“Let food be thy medicine,
and medicine be thy food.”