Raab Vitalfood Organic Chia Seeds, 200 g

These organic chia seeds are organically cultivated and free from additives. They contain protein, plenty of fibre and a high proportion of polyunsaturated fatty acids. Thanks to their excellent water absoprtion properties, chia seeds are an ideal ingredient in various recipes such as smoothies and muesli or as a vegan egg substitute in baking.

Raab Vitalfood Chia Seeds:

• contain the valuable unsaturated omega-3 and omega-6 fatty acids in a ratio of 3:1
• are rich in fibre
• contain high-quality protein, minerals and vitamins

Preparation:
Mix the chia seeds in liquid (e.g. water, juice or plant drink) for approx. 3 minutes
minutes and serve. Alternatively, stir directly into dishes such as muesli, yoghurt or smoothies.

Recipe suggestion - Chia Potato Bread

Preparation time: approx. 1.5 hours
Level of difficulty: easy

Ingredients

• 180 ml lukewarm water
• 1 cube of yeast
• 1 egg
• 300 g flour
• 300 g cooked mashed potatoes
• 3 tbsp Raab organic chia seeds
• 1 tsp birch sugar
• 1 tsp salt

Method of preparation:

Mix the yeast with the water and add the egg; knead in the flour, potatoes, chia seeds, birch sugar and salt. Place in a greased loaf tin in a cold oven and bake at 220°C for approx. 1-1.5 hours.