Peeroton BCAA Capsules

BCAA is an abbreviation for branched chain amino acids: L-Valine, L-Leucine, and L Isoleucine.

In combination, these three amino acids make up a large part of the daily requirements of essential amino acids. The absorption of BCAAs takes place for the most part directly in the skeletal muscle.

Recommended Use:

• Take 2 x 3 capsules daily, preferably before meals.
• During training / competition: take 3 capsules both before and immediately after the training.
• Always take BCAA  on an empty stomach.
• Make sure you drink enough fluids! Your body needs fluids to take in the BCAA. 

Sore and stiff muscles

• After strenuous workouts, you may experience muscle soreness in untrained muscles. Most of the time this is only noticeable a few hours after exercise. Previously, it was believed that this soreness came from an acidification of muscle by lactic acid (lactate, salt of lactic acid). This thesis has been proven false.

Common Causes of Sore Muscles

• Unusual long or difficult physical activities
• Overestimating how warmed up you are, or using warming salves: you feel warm, even though the body is still cold

Prevention

• You can prevent muscle soreness by avoiding high pressures and extreme fluctuations of movement at the beginning of a sporting activity. Carefully warm up and slowly increase activity.
•  Muscle soreness is a mechanical injury. Therefore, the affected muscle area should not be massaged.
• Slight movements, such as cycling and anything that promotes blood circulation, such as warm baths or sauna, are recommended.

Treatment
It is crucial to give the muscles rest so they can heal and recover. In addition to rest, try:

• Light stretching
• A warm bath with herbal supplements such as rosemary or pine
• Alternate a warm shower (3 minutes) and cold shower (20 seconds)
• Go to the sauna

A an additional supportive measure, you can increase the dose of BCAAs. The does is based on your body weight and height. Take a maximum of 9 capsules per day. 

Ingredients: L-isoleucine, L-leucine, L-valine, hydroxypropyl cellulose, filler: microcrystalline cellulose, separating agent magnesium salts of fatty acids, dye: titanium dioxide