This green, caffeinated, dried tea from the Darjeeling region has a fine, flowery flavour and adds bright colour to your cup.

Preparation:

• For one cup , add 1 heaped teaspoon of tea (about 1-2 g dried tea) to a cup of boiling water.
• Steep for 3-8 minutes, then strain.
• Drink a cup of tea 3 to 4 times daily between meals.
• You can sweeten the finished tea with sugar or honey.