Garmin Forerunner® 235

GPS Running Watch with pulse measurement on the wrist

• Tracks distance, pace, time, heart rate and more
• Online functions¹: automatic uploads to Garmin Connect ™, live tracking, and announcements, Smart Notifications and social media
• Activity tracking² saves steps per day, distance, calories burned and sleep
• Downloading data fields, display styles, widgets and apps Connect IQ ™

Pulse measurement on the wrist

• The optical sensor measures your heart rate directly on your wrist, around the clock and without a chest strap. A colored indicator shows the pulse-rate and the beats per minute in real time.

Adapted for you

• To help you achieve your own goals, you can download Advanced training plans from Garmin Connect on your watch. You can even customize the data fields and download screen designs, widgets and apps - for free on Connect IQ.

Run all routes

• An integrated accelerometer stores data about distance and pace on the track or on a treadmill. A separate foot pod is not needed.
• After training, the activity tracker² stores your steps and calories burned over the day. If you have been sitting for over an hour, it reminds you to move a little.
• The Forerunner 235 is compatible with GPS and GLONASS satellites and determines the current position quickly and accurately - even in heavy rain or near tall buildings.

Easy to use

• Clear, easy to understand charts, graphs, maps, and more will help you record your activities, track your progress, achieve your goals and wirelessly upload date and share it directly with the online network Garmin Connect. Compete in weekly step- or running challenges against friends and family members and compare your results with the Live Track function in real time. The wireless connectivity features of the app are very useful. Get current weather conditions, forecasts and Smart Notifications directly to your compatible Garmin device.

1 When coupled with a compatible smartphone
2 Accuracy of activity
3 When coupled with the Garmin Connect Mobile app

Dimensions, weight and preformance

• Dimensions: 45 x 45 x 11.7 mm
• Display size: W x H 31.1 mm (1.23 inch) diameter
• Display resolution: W x H 215 x 180 pixels
• Weight: 41 g
• Battery: Lithium ion battery
• Battery life: Up to 9 days in clock mode, up to 15hrs in GPS mode with heart rate monitor
• Water resistance: 5 ATM
• GPS capability
• GLONASS
• High-sensitivity receiver
• Smart Notifications (shows when connected to your compatible phone email, SMS and other alarms)
• Vibrating alert
• Music features
• Search phone
• VIRB® operation
• Date and alarm

Cards and Memory

• Memory card accepted: no
• Lap history: 200 Hours of activity data

Running features

• V02max estimate
• Recreation Guides
• Running forecast
• Accelerometer (calculates the distance for indoor training without a stride sensor)
• Personal Records

Cycling features

• Speed ​​/ cadence sensor: yes (optional)

Running and cycling functions

• Heart rate monitor: yes (on the wrist)
• Foot pod: yes (optional)
• Auto Pause (the stopwatch is automatically stopped when you stop at a traffic light etc)
• Auto Lap® (automatically starts a new lap)
• Auto Scroll (cycles through data pages during workout)
• Advanced workouts (create custom, goal-oriented workouts)
• Pace alert (if you vary from preset pace an alarm)
• Time or distance alert (when you reach a preset value, an alarm will sound)
• Interval training (set up exercise and rest intervals)
• Heart rate-based calorie computation
• Calorie computation
• Training Effect (impact of an activity on your aerobic fitness)
• Display views individually adaptable
• Shock resistant

Activity features

• Pedometer
• Auto goal (reach daily target steps)
• Inactivity bar (appears on the device after a period of inactivity; walk around a few minutes to reset the display)
• Sleep monitoring (monitors total sleep time and hours of motion or quiet sleep)

Garmin Connect ™

• Garmin Connect ™ compatible (online community where you analyze, categorize and share data)
• Automatic sync (automatically transfers data to your computer)

Extras

• Heart rate measurement on the wrist: Yes
• Activity: Yes

Delivery

• Forerunner 235 GPS Sports Watch
• Data / charging clip
• Documentation