Scitec Nutrition Creatine Monohydrate

Creatine is a nitrogenous organic acid that occurs in vertebrates. Approximately 95% of the Creatine in the body is located in skeletal muscle cells.

Directions:
The beneficial effect is obtained with a daily intake of at least 3 grams of Creatine! Divide your body weight in kg by 3. That is the total amount of Creatine in grams you should take daily in the first week of use. After that period, take no more than half of that amount for maintenance.

• E.g: For a person that weighs 90 kg, it would correspond to 30 g = 6 servings daily.
• After the first week, only consume half a dosage . 15 g = 3 servings daily.
• Use 400 ml fluid for every 5 grams of Creatine to achieve proper solution before training. Use 400 ml fluid for every 5 grams of Creatine. Pay attention to stay hydrated when consuming these supplements. Don’t take more than 10 grams in one sitting, spread out the daily dose.

Note: Manufactured in a facility that processes milk, soy and egg proteins, gluten and peanuts!

Ingredients: creatine monohydrate