Powerbar Beta Alanine

The premium quality beta-alanine by PowerBar helps support you in reaching your goals.
Just 4 tablets contain 3.2 mg of beta-alanine.

Recommended use:

• Adhere to an 8-week plan.
• Start taking the beta alanine 4 weeks before a high-intensity training period (take 2 tablets 2 times a day at least 3 hours apart and ideally with a meal).
• In the last 4 weeks, reduce the dose to 2 tablets per day (spread these out over the day and do not take longer than 8 to 10 weeks).

Note:

• May contain traces of gluten, eggs, milk and soy.