Multi-Food's Vegan Porridge is a delicious, healthy, warm oatmeal and is 100% vegan. It was specially developed for preparation in hot water. Just stir in hot water without cooking.

• Due to the high water-binding capacity, the fibre of the whole grain oats swells in the stomach and contributes to a feeling of fullness.
• The high protein content of 20% vegetable protein is an indispensable component of the body and also contributes to long-lasting satiety.
• Vegan porridge has a good GI (glycemic index) of < 50
• 100g Vegan Porridge contains up to 4g (1,3) (1,4) beta-glucans

Preparation:

• Pour 1 serving = 50 g vegan porridge (about 4-5 heaped tablespoons) into a cup, then 200 ml of hot water into the porridge, let it swell for about 1-2 minutes and then consume.

(A higher amount of water eg 250 ml influences the consistency!)