Multi-Food's Products for Endurance Sports
When we do sports, our body is like a motor that is fueled by fat and carbohydrates. Carbohydrates can only be stored for a short time in the body, unlike fats. For this reason, it is very important to make sure you consume enough carbohydrates. Proteins are very relevant in endurance sports as they are used as an energy supplier. Vitamins should also not be forgotten!