As beautiful as travelling is, it is not uncommon for it to be associated with stress and hectic in advance. For this reason, you should start taking vitamin B products 3-4 weeks before you travel. B vitamins are also perfect for sporty trips.
A radiant complexion is also in demand on vacation! OPC, also known as oligomeric proanthocyanidins, is one of the secondary plant substances. OPC is extracted from grape seeds and taken in capsule or powder form.
Especially on vacation, the skin is exposed to UV rays, fine dust and other environmental influences. Antioxidants can help in these situations. The best known of these are vitamins C and E, as well as the plant pigments beta-carotene and lycopene. It is important to start taking the nutrients a few weeks before your holiday. In addition, you should also be using a high SPF sunscreen!
Magnesium is an important nutrient, especially on active holidays where you cycle or hike a lot. It is essential for the balance of electrolytes and can thus help digestion. In addition, it can also reduce jet lag when changing time zones.
When travelling, it's unfortunately common that our digestion starts to act up. Sitting for long periods of time, flights, climate changes and switching to a different diet all cause problems for the intestines. Lactobacilli and bifidobacteria should be taken a few weeks before the trip. Prepare your gastrointestinal tract for the changes of travel, by using probiotics.